Nicole Muller 17x1:00/r row
2,684m
Meters
17:00.0
Time
3:10.0
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,684m |
| Overall Time | 17:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 91 |
November 02, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,684m | 3:10.0 | 51 | 475 | 17 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 6 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 9 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 9 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 10 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 13 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 13 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r0m |
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Workout Graph
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