Nicole Muller 17x1:00/r row
2,684
Meters
17:00.0
Time
3:10.0
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,684 |
| Overall Time | 17:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 91 |
November 02, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 2,684 | 3:10.0 | 51 | 536 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 17 |
| 1:00.0 | 63 | 7:56.1 | 3 | 180 | 6 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 9 |
| 1:00.0 | 94 | 5:19.1 | 11 | 300 | 9 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 10 |
| 1:00.0 | 122 | 4:05.9 | 24 | 420 | 13 |
| 1:00.0 | 131 | 3:49.0 | 29 | 480 | 13 |
| 1:00.0 | 161 | 3:06.3 | 54 | 540 | 17 |
| 1:00.0 | 156 | 3:12.3 | 49 | 600 | 16 |
| 1:00.0 | 180 | 2:46.6 | 76 | 660 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 |
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Workout Graph
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