Nicole Muller v15:00/2:00r...2 row
5,672m
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 117 |
November 03, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,672m | 2:38.6 | 88 | 601 | 20 | |
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 23 | |
| r: 2:00 | 101m | |||||
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 18 | |
| r101m |
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Workout Graph
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