Nicole Muller v2:00/1:00r...10 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
222
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 101 |
November 04, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 21 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| r868m |
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Workout Graph
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