Nicole Muller v8:00/r...7 row
6,014m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,014m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 100 |
November 06, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014m | 2:29.6 | 104 | 659 | 21 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 20 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | |
| r0m |
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Workout Graph
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