Nicole Muller v1:30/0:30r...7 row
4,493m
Meters
21:00.0
Time
2:20.2
Pace
256
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,324m |
| Overall Time | 25:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 101 |
November 07, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,493m | 2:20.2 | 127 | 736 | 22 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 0:45 | 145m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 161m | |||||
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 22 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:45 | 145m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 24 | |
| r831m |
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