Nicole Muller v5:00/r...10 row
7,859
Meters
37:30.0
Time
2:23.1
Pace
440
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,919 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
November 08, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,859 | 2:23.1 | 119 | 710 | 21 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:30 | 423 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:30 | 446 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:30 | 318 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:30 | 392 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:30 | 481 | |||||
| r2,060 |
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Workout Graph
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