Nicole Muller v3:00/r...10 row
4,029m
Meters
18:50.0
Time
2:20.2
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,029m |
| Overall Time | 18:50.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
November 09, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,029m | 2:20.2 | 127 | 736 | 22 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 28 | |
| r0m |
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Workout Graph
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