Nicole Muller v1:00/2:00r...9 row
5,107m
Meters
25:00.0
Time
2:26.8
Pace
281
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 105 |
November 12, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,107m | 2:26.8 | 111 | 680 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 63m | |||||
| r2,655m |
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Workout Graph
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