Nicole Muller v4:00/r...8 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,141m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
November 13, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 22 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r0m |
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Workout Graph
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