Nicole Muller v5:30/r...11 row
6,337m
Meters
31:23.2
Time
2:28.5
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,337m |
| Overall Time | 31:23.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 98 |
November 14, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.2 | 6,337m | 2:28.5 | 107 | 667 | 19 | |
| 5:30.0 | 1,140m | 2:24.7 | 115 | 697 | 19 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 14 | |
| 5:30.0 | 1,142m | 2:24.4 | 116 | 699 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 14 | |
| 5:30.0 | 1,149m | 2:23.6 | 118 | 706 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 14 | |
| 5:30.0 | 1,142m | 2:24.4 | 116 | 699 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 14 | |
| 5:30.0 | 1,132m | 2:25.7 | 113 | 688 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 1:23.2 | 238m | 2:54.7 | 66 | 525 | 19 | |
| r0m |
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Workout Graph
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