Nicole Muller v4:00/r...8 row
3,912m
Meters
18:00.0
Time
2:18.0
Pace
225
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 99 |
November 15, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,912m | 2:18.0 | 133 | 757 | 26 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 49m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 22m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 45m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 15m | |||||
| r131m |
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Workout Graph
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