Nicole Muller v4:00/1:00r...6 row
3,592
Meters
18:00.0
Time
2:30.3
Pace
193
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
November 16, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,592 | 2:30.3 | 103 | 643 | 23 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 24 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 21 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 24 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | |
| r642 |
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Workout Graph
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