Nicole Muller v5:00/1:00r...5 row
4,767m
Meters
25:00.0
Time
2:37.3
Pace
252
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 29:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 13 |
| Stroke Count | 411 |
| Drag Factor | 97 |
November 18, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,767m | 2:37.3 | 90 | 609 | 13 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 13 | |
| r: 1:00 | 196m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 14 | |
| r: 1:00 | 195m | |||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 14 | |
| r: 1:00 | 191m | |||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 13 | |
| r: 1:00 | 192m | |||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 11 | |
| r774m |
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Workout Graph
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