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Nicole Muller v0:30/r...40 row

5,051m

Meters

25:00.0

Time

2:28.4

Pace

259

Calories

Rest Distance0m
Rest Time
Overall Distance5,051m
Overall Time25:00.0
Average Watts107
Calories Per Hour667
Stroke Rate21
Stroke Count539
Drag Factor98

November 19, 2023 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,051m 2:28.4 107 667 21
0:30.0 102m 2:27.0 110 678 24
0:45.0 154m 2:26.1 112 686 21
0:30.0 104m 2:24.2 117 701 24
0:45.0 153m 2:27.0 110 678 21
0:30.0 103m 2:25.6 113 690 22
0:45.0 150m 2:30.0 104 656 20
0:30.0 102m 2:27.0 110 678 22
0:45.0 152m 2:28.0 108 671 21
0:30.0 103m 2:25.6 113 690 22
0:45.0 152m 2:28.0 108 671 21
0:30.0 103m 2:25.6 113 690 22
0:45.0 153m 2:27.0 110 678 20
0:30.0 102m 2:27.0 110 678 24
0:45.0 154m 2:26.1 112 686 20
0:30.0 103m 2:25.6 113 690 22
0:45.0 153m 2:27.0 110 678 21
0:30.0 103m 2:25.6 113 690 22
0:45.0 151m 2:29.0 106 664 21
0:30.0 102m 2:27.0 110 678 24
0:45.0 152m 2:28.0 108 671 21
0:30.0 101m 2:28.5 107 667 24
0:45.0 151m 2:29.0 106 664 20
0:30.0 101m 2:28.5 107 667 22
0:45.0 151m 2:29.0 106 664 21
0:30.0 102m 2:27.0 110 678 22
0:45.0 151m 2:29.0 106 664 21
0:30.0 103m 2:25.6 113 690 24
0:45.0 152m 2:28.0 108 671 21
0:30.0 100m 2:30.0 104 656 22
0:45.0 152m 2:28.0 108 671 21
0:30.0 101m 2:28.5 107 667 22
0:45.0 149m 2:31.0 102 649 21
0:30.0 101m 2:28.5 107 667 22
0:45.0 149m 2:31.0 102 649 21
0:30.0 102m 2:27.0 110 678 22
0:45.0 150m 2:30.0 104 656 20
0:30.0 102m 2:27.0 110 678 24
0:45.0 147m 2:33.0 98 635 21
0:30.0 101m 2:28.5 107 667 24
0:45.0 150m 2:30.0 104 656 21
r0m

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