Nicole Muller v8:00/r...7 row
5,966m
Meters
28:00.0
Time
2:20.7
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,966m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
November 21, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,966m | 2:20.7 | 125 | 731 | 22 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 20 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.