Nicole Muller v8:00/r...7 row
5,966
Meters
28:00.0
Time
2:20.7
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,966 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
November 21, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,966 | 2:20.7 | 125 | 728 | 22 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 787 | 20 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 22 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 24 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 |
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Workout Graph
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