Nicole Muller v3973m/1:55r...3 row
6,705m
Meters
30:17.7
Time
2:15.5
Pace
394
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,864m |
| Overall Time | 33:27.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 94 |
November 22, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,705m | 2:15.5 | 141 | 783 | 20 | |
| 18:01.3 | 3,973m | 2:16.0 | 139 | 778 | 20 | |
| r: 1:55 | 54m | |||||
| 8:01.1 | 1,775m | 2:15.5 | 141 | 783 | 21 | |
| r: 1:15 | 105m | |||||
| 4:15.3 | 957m | 2:13.3 | 147 | 807 | 21 | |
| r159m |
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Workout Graph
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