Nicole Muller v164m/1:00r...18 row
4,468m
Meters
17:53.7
Time
2:00.1
Pace
289
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 35:53.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 95 |
November 23, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,468m | 2:00.1 | 202 | 994 | 27 | |
| 0:39.6 | 164m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 65m | |||||
| 1:35.0 | 386m | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 62m | |||||
| 1:14.3 | 310m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 61m | |||||
| 1:05.7 | 277m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 88m | |||||
| 1:26.8 | 353m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 53m | |||||
| 0:41.3 | 172m | 2:00.0 | 202 | 996 | 26 | |
| r: 1:00 | 76m | |||||
| 0:35.6 | 151m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 105m | |||||
| 0:31.4 | 134m | 1:57.1 | 218 | 1048 | 27 | |
| r: 1:00 | 65m | |||||
| 1:09.0 | 287m | 2:00.2 | 201 | 993 | 28 | |
| r: 1:00 | 65m | |||||
| 0:37.5 | 164m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 79m | |||||
| 1:34.5 | 386m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 67m | |||||
| 1:16.0 | 310m | 2:02.5 | 190 | 953 | 25 | |
| r: 1:00 | 56m | |||||
| 1:06.6 | 277m | 2:00.2 | 201 | 993 | 25 | |
| r: 1:00 | 62m | |||||
| 1:26.8 | 353m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 55m | |||||
| 0:39.4 | 172m | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 63m | |||||
| 0:34.9 | 151m | 1:55.5 | 227 | 1080 | 31 | |
| r: 1:00 | 59m | |||||
| 0:30.7 | 134m | 1:54.5 | 233 | 1101 | 31 | |
| r: 1:00 | 96m | |||||
| 1:08.6 | 287m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 74m | |||||
| r1,251m |
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Workout Graph
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