Nicole Muller v2:00/r...12 row
9,787m
Meters
46:00.0
Time
2:21.0
Pace
554
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,920m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 104 |
November 24, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,787m | 2:21.0 | 125 | 729 | 20 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 133m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r133m |
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Workout Graph
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