Nicole Muller v2:30/0:15r...6 row
4,032m
Meters
19:00.0
Time
2:21.3
Pace
228
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,309m |
| Overall Time | 21:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 104 |
November 25, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,032m | 2:21.3 | 124 | 726 | 23 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:15 | 26m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| r: 0:30 | 63m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | |
| r: 0:45 | 59m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:45 | 47m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| r: 0:30 | 82m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| r277m |
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Workout Graph
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