Nicole Muller 250c row
4,490m
Meters
22:09.8
Time
2:28.0
Pace
250
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 102 |
November 26, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 4,490m | 2:28.0 | 108 | 670 | 22 |
| 4:22.4 | 894m | 2:26.7 | 111 | 681 | 23 |
| 4:21.9 | 893m | 2:26.6 | 111 | 682 | 23 |
| 4:25.7 | 898m | 2:27.9 | 108 | 672 | 22 |
| 4:19.8 | 889m | 2:26.1 | 112 | 686 | 22 |
| 4:39.9 | 917m | 2:32.6 | 98 | 638 | 22 |
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Workout Graph
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