Nicole Muller v300m/1:08r...8 row
2,400m
Meters
10:20.2
Time
2:09.2
Pace
144
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 2,468m |
| Overall Time | 19:53.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 104 |
March 08, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,400m | 2:09.2 | 162 | 858 | 25 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:08 | 11m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:17 | 11m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:18 | 11m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:15 | 11m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:15 | 7m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 | |
| r: 1:09 | 6m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 | |
| r: 1:14 | 7m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 26 | |
| r: 0:57 | 4m | |||||
| r68m |
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Workout Graph
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