Nicole Muller 30:12 row
6,010m
Meters
30:12.6
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 99 |
June 06, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,010m | 2:30.7 | 102 | 651 | 21 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 30:12.6 | 40m | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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