Nicole Muller 20:01 row
4,078m
Meters
20:01.6
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 79 |
June 19, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 4,078m | 2:27.3 | 109 | 676 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:01.6 | 5m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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