Nicole Muller 16:11 row
3,045m
Meters
16:11.5
Time
2:39.5
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 100 |
July 22, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 3,045m | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 16:11.5 | 219m | 2:43.2 | 80 | 576 | 18 |
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Workout Graph
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