Nicole Muller 20:00 row
4,176m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 101 |
July 27, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 20 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 19 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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