Nicole Muller 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 102 |
October 04, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 19 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 20 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 19 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 19 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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