Nicole Muller 24:01 row
5,001
Meters
24:01.6
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 103 |
October 25, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,001 | 2:24.1 | 117 | 702 | 280 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 24:01.6 | 842 | 2:23.4 | 119 | 707 | 47 | 22 |
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Workout Graph
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