Nicole Muller v5:00/2:00r...4 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 104 |
October 30, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 26 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 409m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 396m | |||||
| r1,608m |
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Workout Graph
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