Nicole Muller 4079m row
4,079m
Meters
18:49.3
Time
2:18.4
Pace
234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 103 |
October 31, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 4,079m | 2:18.4 | 132 | 754 | 23 |
| 4:17.4 | 900m | 2:23.0 | 120 | 711 | 22 |
| 4:09.9 | 1,800m | 2:18.8 | 131 | 750 | 23 |
| 4:07.1 | 2,700m | 2:17.2 | 135 | 765 | 24 |
| 4:06.0 | 3,600m | 2:16.6 | 137 | 771 | 23 |
| 2:08.9 | 4,079m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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