Nicole Muller v500m/2:00r...3 row
2,000m
Meters
8:33.5
Time
2:08.3
Pace
122
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 13:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 102 |
November 01, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 413m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 612m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| r1,025m |
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Workout Graph
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