Nicole Muller 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 106 |
November 03, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 24 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 23 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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