Nicole Muller v700m/1:30r...4 row
2,800m
Meters
12:54.0
Time
2:18.2
Pace
161
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,683m |
| Overall Time | 17:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 103 |
November 05, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 2,800m | 2:18.2 | 133 | 756 | 26 | |
| 3:16.5 | 700m | 2:20.3 | 127 | 735 | 27 | |
| r: 1:30 | 294m | |||||
| 3:14.3 | 700m | 2:18.7 | 131 | 750 | 26 | |
| r: 1:30 | 308m | |||||
| 3:12.5 | 700m | 2:17.5 | 135 | 763 | 26 | |
| r: 1:30 | 281m | |||||
| 3:10.7 | 700m | 2:16.2 | 138 | 776 | 26 | |
| r883m |
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