Nicole Muller v4:00/2:00r...4 row
3,251m
Meters
16:00.0
Time
2:27.6
Pace
179
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 102 |
November 07, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,251m | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | |
| r1,077m |
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Workout Graph
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