Nicole Muller v150m/1:00r...10 row
1,500m
Meters
6:30.3
Time
2:10.1
Pace
89
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 15:30.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 102 |
November 08, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 20 | |
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 20 | |
| r: 1:00 | 206m | |||||
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 204m | |||||
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 199m | |||||
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 200m | |||||
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 203m | |||||
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 20 | |
| r: 1:00 | 187m | |||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 20 | |
| r: 1:00 | 203m | |||||
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 20 | |
| r: 1:00 | 197m | |||||
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 22 | |
| r: 1:00 | 199m | |||||
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 22 | |
| r1,798m |
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Workout Graph
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