Nicole Muller v3000m/1:30r...1 row
3,000m
Meters
14:59.3
Time
2:29.8
Pace
164
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,013m |
| Overall Time | 16:29.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 103 |
November 11, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,000m | 2:29.8 | 104 | 657 | 22 | |
| 14:59.3 | 3,000m | 2:29.8 | 104 | 657 | 22 | |
| r: 1:30 | 13m | |||||
| r13m |
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Workout Graph
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