Nicole Muller 15:04 row
3,003m
Meters
15:04.1
Time
2:30.5
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 76 |
November 11, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,003m | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 15:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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