Nicole Muller v3000m/0:45r...4 row
6,442m
Meters
30:45.3
Time
2:23.2
Pace
364
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,096m |
| Overall Time | 34:15.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 105 |
November 13, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,442m | 2:23.2 | 119 | 709 | 21 | |
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:45 | 145m | |||||
| 0:54.5 | 221m | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 361m | |||||
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | 21 | |
| r: 0:45 | 148m | |||||
| 0:53.7 | 221m | 2:01.4 | 195 | 971 | 30 | |
| r654m |
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