Nicole Muller v1200m/0:45r...12 row
7,800m
Meters
36:56.3
Time
2:22.0
Pace
437
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,426m |
| Overall Time | 45:11.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 105 |
November 14, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.3 | 7,800m | 2:22.0 | 122 | 720 | 23 | |
| 5:46.5 | 1,200m | 2:24.3 | 116 | 700 | 20 | |
| r: 0:45 | 153m | |||||
| 5:11.5 | 1,100m | 2:21.5 | 123 | 724 | 21 | |
| r: 0:45 | 155m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| r: 0:45 | 155m | |||||
| 4:19.0 | 900m | 2:23.8 | 117 | 704 | 23 | |
| r: 0:45 | 152m | |||||
| 3:50.5 | 800m | 2:24.0 | 117 | 702 | 24 | |
| r: 0:45 | 152m | |||||
| 3:19.7 | 700m | 2:22.6 | 121 | 715 | 25 | |
| r: 0:45 | 153m | |||||
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 26 | |
| r: 0:45 | 150m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| r: 0:45 | 149m | |||||
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 28 | |
| r: 0:45 | 146m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 28 | |
| r: 0:45 | 126m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | |
| r: 0:45 | 135m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | |
| r1,626m |
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Workout Graph
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