Nicole Muller v2:00/2:00r...10 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
| Rest Distance | 3,192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 38:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 104 |
November 15, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 25 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r3,192 |
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Workout Graph
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