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Nicole Muller v1:00/0:30r...19 row

4,102m

Meters

19:00.0

Time

2:18.9

Pace

228

Calories

Rest Distance1,772m
Rest Time9:30.0
Overall Distance5,874m
Overall Time28:30.0
Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count572
Drag Factor135

November 16, 2024 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,102m 2:18.9 130 748 20
1:00.0 219m 2:16.9 136 768 21
r: 0:30 96m
1:00.0 216m 2:18.8 131 749 21
r: 0:30 99m
1:00.0 217m 2:18.2 132 755 21
r: 0:30 99m
1:00.0 217m 2:18.2 132 755 21
r: 0:30 98m
1:00.0 218m 2:17.6 134 762 21
r: 0:30 96m
1:00.0 216m 2:18.8 131 749 20
r: 0:30 96m
1:00.0 215m 2:19.5 129 743 21
r: 0:30 87m
1:00.0 215m 2:19.5 129 743 21
r: 0:30 99m
1:00.0 215m 2:19.5 129 743 20
r: 0:30 83m
1:00.0 215m 2:19.5 129 743 21
r: 0:30 83m
1:00.0 214m 2:20.1 127 737 21
r: 0:30 99m
1:00.0 213m 2:20.8 125 731 21
r: 0:30 86m
1:00.0 214m 2:20.1 127 737 21
r: 0:30 79m
1:00.0 216m 2:18.8 131 749 21
r: 0:30 98m
1:00.0 216m 2:18.8 131 749 21
r: 0:30 99m
1:00.0 216m 2:18.8 131 749 21
r: 0:30 99m
1:00.0 217m 2:18.2 132 755 21
r: 0:30 100m
1:00.0 216m 2:18.8 131 749 21
r: 0:30 78m
1:00.0 216m 2:18.8 131 749 21
r: 0:30 98m
r1,772m

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Workout Graph

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