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Nicole Muller v1:00/0:30r...19 row

4,102

Meters

19:00.0

Time

2:18.9

Pace

228

Calories

Rest Distance1,772
Rest Time9:30.0
Overall Distance5,874
Overall Time28:30.0
Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count572
Drag Factor135

November 16, 2024 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,102 2:18.9 130 748 20
1:00.0 219 2:16.9 136 768 21
r: 0:30 96
1:00.0 216 2:18.8 131 749 21
r: 0:30 99
1:00.0 217 2:18.2 132 755 21
r: 0:30 99
1:00.0 217 2:18.2 132 755 21
r: 0:30 98
1:00.0 218 2:17.6 134 762 21
r: 0:30 96
1:00.0 216 2:18.8 131 749 20
r: 0:30 96
1:00.0 215 2:19.5 129 743 21
r: 0:30 87
1:00.0 215 2:19.5 129 743 21
r: 0:30 99
1:00.0 215 2:19.5 129 743 20
r: 0:30 83
1:00.0 215 2:19.5 129 743 21
r: 0:30 83
1:00.0 214 2:20.1 127 737 21
r: 0:30 99
1:00.0 213 2:20.8 125 731 21
r: 0:30 86
1:00.0 214 2:20.1 127 737 21
r: 0:30 79
1:00.0 216 2:18.8 131 749 21
r: 0:30 98
1:00.0 216 2:18.8 131 749 21
r: 0:30 99
1:00.0 216 2:18.8 131 749 21
r: 0:30 99
1:00.0 217 2:18.2 132 755 21
r: 0:30 100
1:00.0 216 2:18.8 131 749 21
r: 0:30 78
1:00.0 216 2:18.8 131 749 21
r: 0:30 98
r1,772

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