Nicole Muller 1x20:00/2:00r row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 111 |
November 17, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 21 | |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 21 | |
| r8m |
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Workout Graph
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