Nicole Muller v2:00/r...12 row
5,168
Meters
27:00.0
Time
2:36.7
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,168 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 109 |
November 18, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 5,168 | 2:36.7 | 91 | 612 | 21 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 31 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 15 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 17 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
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Workout Graph
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