Nicole Muller v2:00/r...6 row
2,481m
Meters
12:00.0
Time
2:25.1
Pace
136
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 111 |
November 19, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 23 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 4:00 | 803m | |||||
| r803m |
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Workout Graph
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