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Nicole Muller v1:15/0:30r...20 row

5,358

Meters

25:00.0

Time

2:19.9

Pace

297

Calories

Rest Distance1,675
Rest Time9:30.0
Overall Distance7,033
Overall Time34:30.0
Average Watts128
Calories Per Hour739
Stroke Rate29
Stroke Count932
Drag Factor100

November 21, 2024 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,358 2:19.9 128 739 29
1:15.0 262 2:23.1 119 710 30
r: 0:30 94
1:15.0 259 2:24.7 115 696 29
r: 0:30 100
1:15.0 261 2:23.6 118 706 30
r: 0:30 101
1:15.0 259 2:24.7 115 696 29
r: 0:30 21
1:15.0 261 2:23.6 118 706 30
r: 0:30 98
1:15.0 260 2:24.2 117 701 29
r: 0:30 98
1:15.0 261 2:23.6 118 706 29
r: 0:30 98
1:15.0 264 2:22.0 122 720 30
r: 0:30 86
1:15.0 266 2:20.9 125 729 29
r: 0:30 98
1:15.0 267 2:20.4 126 734 29
r: 0:30 98
1:15.0 268 2:19.9 128 739 29
r: 0:30 102
1:15.0 269 2:19.4 129 744 28
r: 0:30 84
1:15.0 270 2:18.8 131 749 29
r: 0:30 99
1:15.0 272 2:17.8 134 759 29
r: 0:30 98
1:15.0 273 2:17.3 135 764 29
r: 0:30 97
1:15.0 274 2:16.8 137 769 30
r: 0:30 63
1:15.0 275 2:16.3 138 775 29
r: 0:30 77
1:15.0 277 2:15.3 141 785 30
r: 0:30 78
1:15.0 279 2:14.4 144 796 28
r: 0:30 85
1:15.0 282 2:12.9 149 812 29
r1,675

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