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Nicole Muller v1:15/0:30r...20 row

5,358m

Meters

25:00.0

Time

2:19.9

Pace

297

Calories

Rest Distance1,675m
Rest Time9:30.0
Overall Distance7,033m
Overall Time34:30.0
Average Watts128
Calories Per Hour739
Stroke Rate29
Stroke Count932
Drag Factor100

November 21, 2024 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,358m 2:19.9 128 739 29
1:15.0 262m 2:23.1 119 710 30
r: 0:30 94m
1:15.0 259m 2:24.7 115 696 29
r: 0:30 100m
1:15.0 261m 2:23.6 118 706 30
r: 0:30 101m
1:15.0 259m 2:24.7 115 696 29
r: 0:30 21m
1:15.0 261m 2:23.6 118 706 30
r: 0:30 98m
1:15.0 260m 2:24.2 117 701 29
r: 0:30 98m
1:15.0 261m 2:23.6 118 706 29
r: 0:30 98m
1:15.0 264m 2:22.0 122 720 30
r: 0:30 86m
1:15.0 266m 2:20.9 125 729 29
r: 0:30 98m
1:15.0 267m 2:20.4 126 734 29
r: 0:30 98m
1:15.0 268m 2:19.9 128 739 29
r: 0:30 102m
1:15.0 269m 2:19.4 129 744 28
r: 0:30 84m
1:15.0 270m 2:18.8 131 749 29
r: 0:30 99m
1:15.0 272m 2:17.8 134 759 29
r: 0:30 98m
1:15.0 273m 2:17.3 135 764 29
r: 0:30 97m
1:15.0 274m 2:16.8 137 769 30
r: 0:30 63m
1:15.0 275m 2:16.3 138 775 29
r: 0:30 77m
1:15.0 277m 2:15.3 141 785 30
r: 0:30 78m
1:15.0 279m 2:14.4 144 796 28
r: 0:30 85m
1:15.0 282m 2:12.9 149 812 29
r1,675m

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