Nicole Muller v1000m/r...10 row
10,000m
Meters
48:59.8
Time
2:26.9
Pace
557
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:59.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 105 |
November 23, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.8 | 10,000m | 2:26.9 | 110 | 679 | 22 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 17 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 30 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 19 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 19 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 18 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 28 | |
| r0m |
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Workout Graph
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