Nicole Muller v1:30/1:00r...6 row

1,950m

Meters

9:00.0

Time

2:18.4

Pace

111

Calories

Rest Distance1,227m
Rest Time6:00.0
Overall Distance3,177m
Overall Time15:00.0
Average Watts132
Calories Per Hour753
Stroke Rate20
Stroke Count305
Drag Factor108

November 24, 2024 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,950m 2:18.4 132 753 20
1:30.0 317m 2:21.9 122 721 21
r: 1:00 205m
1:30.0 319m 2:21.0 125 729 20
r: 1:00 206m
1:30.0 321m 2:20.1 127 737 20
r: 1:00 206m
1:30.0 326m 2:18.0 133 757 20
r: 1:00 206m
1:30.0 332m 2:15.5 141 783 19
r: 1:00 208m
1:30.0 336m 2:13.9 146 801 20
r: 1:00 196m
r1,227m

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Workout Graph

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