Nicole Muller v1:30/1:00r...6 row
1,950m
Meters
9:00.0
Time
2:18.4
Pace
111
Calories
Rest Distance | 1,227m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,177m |
Overall Time | 15:00.0 |
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 20 |
Stroke Count | 305 |
Drag Factor | 108 |
November 24, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 20 | |
1:30.0 | 317m | 2:21.9 | 122 | 721 | 21 | |
r: 1:00 | 205m | |||||
1:30.0 | 319m | 2:21.0 | 125 | 729 | 20 | |
r: 1:00 | 206m | |||||
1:30.0 | 321m | 2:20.1 | 127 | 737 | 20 | |
r: 1:00 | 206m | |||||
1:30.0 | 326m | 2:18.0 | 133 | 757 | 20 | |
r: 1:00 | 206m | |||||
1:30.0 | 332m | 2:15.5 | 141 | 783 | 19 | |
r: 1:00 | 208m | |||||
1:30.0 | 336m | 2:13.9 | 146 | 801 | 20 | |
r: 1:00 | 196m | |||||
r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.