Nicole Muller v1:30/1:00r...6 row
1,950
Meters
9:00.0
Time
2:18.4
Pace
111
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 108 |
November 24, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 20 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 205 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 20 | |
| r: 1:00 | 206 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 206 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 206 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | |
| r: 1:00 | 208 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 196 | |||||
| r1,227 |
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Workout Graph
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