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Nicole Muller 10x500m/1:00r row

5,000

Meters

22:25.2

Time

2:14.5

Pace

290

Calories

Rest Distance1,471
Rest Time10:00.0
Overall Distance6,471
Overall Time32:25.2
Average Watts144
Calories Per Hour776
Stroke Rate27
Stroke Count786
Drag Factor107

November 26, 2024 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.2 5,000 2:14.5 144 776 27
2:14.9 500 2:14.9 143 773 25
2:14.6 500 2:14.6 144 775 28
2:14.5 500 2:14.5 144 776 28
2:14.5 500 2:14.5 144 776 28
2:14.4 500 2:14.4 144 776 28
2:14.4 500 2:14.4 144 776 29
2:14.5 500 2:14.5 144 776 29
2:14.6 500 2:14.6 144 775 29
2:14.0 500 2:14.0 145 779 29
2:14.7 500 2:14.7 143 775 26
r1,471

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