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Nicole Muller 10x500m/1:00r row

5,000m

Meters

22:25.2

Time

2:14.5

Pace

290

Calories

Rest Distance1,471m
Rest Time10:00.0
Overall Distance6,471m
Overall Time32:25.2
Average Watts144
Calories Per Hour794
Stroke Rate27
Stroke Count786
Drag Factor107

November 26, 2024 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.2 5,000m 2:14.5 144 794 27
2:14.9 500m 2:14.9 143 790 25
2:14.6 500m 2:14.6 144 793 28
2:14.5 500m 2:14.5 144 795 28
2:14.5 500m 2:14.5 144 795 28
2:14.4 500m 2:14.4 144 796 28
2:14.4 500m 2:14.4 144 796 29
2:14.5 500m 2:14.5 144 795 29
2:14.6 500m 2:14.6 144 793 29
2:14.0 500m 2:14.0 145 800 29
2:14.7 500m 2:14.7 143 792 26
r1,471m

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