Nicole Muller v2:00/r...6 row
2,502m
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 105 |
November 27, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 6m | |||||
| r335m |
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Workout Graph
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