Nicole Muller v6:00/2:00r...6 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 90 |
November 28, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 24 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | |
| r: 2:00 | 392m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| r: 4:00 | 556m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 27 | |
| r: 4:00 | 365m | |||||
| r2,349m |
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Workout Graph
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