Nicole Muller v20c/0:20r...10 row
3,301
Meters
14:37.3
Time
2:12.8
Pace
200
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,723 |
| Overall Time | 17:57.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 108 |
December 05, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,301 | 2:12.8 | 149 | 820 | 23 | |
| 1:29.6 | 333 | 2:14.5 | 144 | 803 | 23 | |
| r: 0:20 | 68 | |||||
| 1:32.5 | 338 | 2:16.8 | 137 | 778 | 22 | |
| r: 0:20 | 20 | |||||
| 1:29.1 | 333 | 2:13.7 | 146 | 808 | 24 | |
| r: 0:20 | 31 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 25 | |
| r: 0:20 | 36 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 24 | |
| r: 0:20 | 46 | |||||
| 1:28.0 | 331 | 2:12.9 | 149 | 818 | 22 | |
| r: 0:20 | 40 | |||||
| 1:26.4 | 328 | 2:11.7 | 153 | 833 | 23 | |
| r: 0:20 | 41 | |||||
| 1:24.7 | 324 | 2:10.7 | 157 | 850 | 23 | |
| r: 0:20 | 52 | |||||
| 1:25.5 | 326 | 2:11.1 | 155 | 842 | 22 | |
| r: 0:20 | 46 | |||||
| 1:21.5 | 318 | 2:08.1 | 166 | 883 | 24 | |
| r: 0:20 | 42 | |||||
| r422 |
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Workout Graph
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